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The Fitness Ball Deck: 50 Exercises for Toning, Balance and Building Core Strength
Norman Routhier, Olivia H. MillerQuanto ti piace questo libro?
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This deck of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
Abstract: This deck of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
Abstract: This deck of toning techniques uses one simple and versatile tool-the fitness ball-and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!
Anno:
2005
Casa editrice:
Chronicle Books LLC
Lingua:
english
ISBN 10:
0811875938
ISBN 13:
9780811875936
File:
EPUB, 4.65 MB
I tuoi tag:
IPFS:
CID , CID Blake2b
english, 2005
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