Moment by Moment: The Art and Practice of Mindfulness

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Religion & Spirituality - Buddhism
Moment by Moment: The Art and Practice...

Moment by Moment: The Art and Practice of Mindfulness

Jerry Braza. Thich Nhat Hanh

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Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.

Categorie:

Religion & Spirituality - Buddhism

Anno:

1997

Casa editrice:

Tuttle Publishing

Lingua:

english

Pagine:

136

File:

EPUB, 1.80 MB